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Low Carb Seafood Curry

An easy low carb seafood curry that is also Whole30 compliant, gluten free and paleo friendly.
Prep Time30 mins
Cook Time15 mins
Total Time45 mins


  • 1 tablespoon Coconut Oil
  • 2 cans Whole Fat Coconut Cream
  • 2 Red Bell Peppers
  • 2 handfuls Fresh Spinach Or Kale
  • 1 head Broccoli
  • 1 bag Shrimp
  • 0.5 pounds Scallops
  • 1 pound White Fish i used cod
  • packet Curry
  • 0.5 teaspoons Nutmeg
  • Black Pepper
  • Cauliflower click link for directions


  • In one pan, saute fish until cooked, set aside
  • Heat up a second saute pan (or wok, in my case) and melt coconut oil
  • Add chopped up broccoli, saute for three minutes until tender
  • Add the chopped up bell pepper and saute for another two minutes
  • Pop cauliflower rice in the microwave, and cook for 10 minutes total (stopping every three minutes to stir) or until tender
  • Add spinach and let cook for another minute or two
  • In separate pan, saute scallops in some oil or ghee until seared
  • Add coconut cream and pack of curry and mix together, let simmer
  • Add shrimp, fish, and scallops
  • Add nutmeg and some black pepper
  • Let simmer until shrimp is heated through
  • Taste and adjust any additional seasoning as desired
  • Serve over cauliflower rice!