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Golden Beet Pumpkin Soup

Golden Beet Pumpkin Soup - thick, creamy, tasty and filling
Prep Time1 hr 10 mins
Cook Time10 mins
Total Time1 hr 20 mins


  • 2 cups Pumpkin i used freshly baked, but you can use canned
  • 1 can Full Fat Coconut Cream
  • 3 Golden Beets
  • Salt And Pepper
  • 0.5 sprigs Rosemary removed from stem
  • 3 slices Bacon


  • Roasted Pumpkin Seeds


  • In a blender (I have a Vitamix, which I strongly recommend), blend the pumpkin, beets, coconut milk, rosemary, and some salt and pepper. Season to taste (add more salt if needed - salt is awesome, do not shy away from the salt)
  • Because I was using a Vitamix, the soup was heated/cooked via the Vitamix. If using a standard blender, microwave or heat the soup up via sauce pan.
  • Mince up the bacon and and sprinkle on top of each serving. If using pumpkin seeds, do the same.
  • Makes six servings - extremely filling