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Low Carb Vegetarian Stir Fry

Low Carb Vegetarian Stir Fry


  • 1 Onion
  • 3 cloves Garlic
  • 0.5 pounds Green Beans
  • 1 head Broccoli or Broccolini
  • 2 Gypsy Peppers
  • 2 Small Yellow Squash for "chow mein" effect
  • 3 stalks Celery
  • 30 ounces Extra Firm Sprouted Tofu a package
  • Coconut Oil
  • Olive Oil
  • Soy Sauce
  • Salt And Pepper


  • Heat up a saute pan with olive oil and simmer onion and garlic until translucent
  • Add green beans and broccoli and saute for a few minutes
  • If you have a separate saute pan, heat up pan, add coconut oil, then add tofu pieces (be careful for splatter as tofu has water content and may lead to oil splatter when added to pan)
  • Add gypsy peppers, squash and celery to the green bean/broccoli mixture
  • Sprinkle soy sauce on green bean/broccoli mixture to preferred taste
  • Once tofu has reached desired level of browning, gently mix into green bean/broccoli mixture
  • Season to taste!