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Bacon Egg Muffins

Bacon Egg muffins - a low carb on the go breakfast
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 6 muffins


  • 6 slices bacon
  • 6 Eggs
  • 2 tablespoons Heavy Cream
  • 1 tablespoon Herbs of choice
  • 1/2 Cup Cheese of choice
  • Salt And Pepper


  • Line baking sheets with tinfoil, lay out bacon on sheet
  • Bake bacon for ~15 minutes at 400 degrees or until nearly cooked
  • Remove bacon from oven, put on racks covered in paper towels to drain
  • Decrease oven temperature to 375 degrees
  • Whisk six eggs and cream (and any seasonings you wish to add, including the herbs, salt and pepper)
  • Spray muffin pan with cooking spray (I use Trader Joe's Coconut Oil non stick cooking spray)
  • Take a piece of bacon and bend it into a circle to fit into the muffin pan. Repeat.
  • If adding cheese, I like to sprinkle it into the pan at this time, right before pouring in the egg batter
  • Pour egg batter evenly into each bacon lined muffin slot. If you prefer, you could also add cheese on top at this time.
  • Bake for about 20 minutes