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Mash Up: Kale and Beet Greens

Avoid chomping on leaves and re-purpose them into a tasty mash with this tasty kale and beet greens recipe!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins


  • 1 bunch Beet Greens in this instance, i used golden beet greens
  • 1 bunch Lacinato Kale
  • 1 head Cauliflower
  • 3 cloves Garlic
  • 8 ounces Neufchatel Or Cream Cheese
  • Salt
  • Pepper


  • Chop up and steam cauliflower until tender
  • While waiting for the cauliflower, tear the leaves from the stems for both the kale and beet greens
  • Move the cauliflower into your blender (I use a Vitamix) and transfer the leaves into the steamer
  • Pre blend your cauliflower with the garlic cloves; it's OK to keep it chunky
  • You might need to cram all the leaves into your steamer, but that's fine. Steam the leaves until tender
  • Transfer the leaves into the blender and add in the cream cheese and blend
  • Salt and pepper to taste