Go Back
+ servings

Low Carb Sweet Potato Casserole

A Low Carb "Sweet Potato Casserole"
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 7 people
Calories: 221kcal


  • 3 cups Pureed Pumpkin
  • 2 cups Pureed Cauliflower
  • 3 tablespoons Maple Extract
  • 2 tablespoons Melted Butter
  • 1 teaspoon Salt e Add More Based On Preference
  • 6 drops Liquid Stevia
  • 0.5 cups Pumpkin Seeds Optional
  • 0.75 cups Sliced Almonds Optional


  • Mix your pumpkin and cauliflower puree together
  • Mix in butter, maple extract, salt and stevia
  • Taste - do you want it saltier/sweeter/maple-y-er? Add more of the salt/stevia/extract
  • Once you reach your desired taste level, transfer mash into a baking dish and sprinkle the pumpkin seeds and almonds over evenly
  • Bake for 10 minutes
  • Transfer to broiler up to four more minutes to brown the almonds (keep a close eye to prevent burning - depends on your broiler!)


Serving: 0.75cup | Calories: 221kcal | Carbohydrates: 13g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 671mg | Potassium: 242mg | Fiber: 4g | Sugar: 2g