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Coconut Cauliflower Mash with Kale . Say NO to leaves!

Coconut Kale Cauliflower Mash
Prep Time10 mins
Cook Time10 mins
Total Time20 mins


  • 1 Cauliflower Small
  • 1 bunch Kale i used dinosaur kale
  • 4 tablespoons Coconut Milk the thick creamy kind that comes in a can
  • Pepper
  • 4 tablespoons Salt


  • Steam the cauliflower
  • While steaming the cauliflower, tear the kale leaves off the stems and place leaves in a bowl
  • Once cauliflower is tender, drain and plop it into the food processor and process it for a few seconds until getting smooth
  • Steam kale for a few minutes until tender
  • Place steamed kale and coconut milk cream into blender and process until smooth. Add at least two tablespoons of salt during this process.
  • Transfer kale goop to the food processor and blend kale and cauliflower together. Add salt as needed (you really need salt to enhance the flavor of the kale) as well as some pepper
  • If desired, sprinkle with Parmesan cheese