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Low Carb Souffle

A fancy low carb souffle made with sage and goat cheese
Prep Time15 mins
Cook Time45 mins
Total Time1 hr


  • 3 tablespoons Butter
  • 0.5 cups Almond Flour
  • 0.5 cups Fresh Sage
  • 1 Garlic Scape or garlic clove
  • 4 ounces Goat Cheese chevre
  • 3 Eggs
  • 1 cup Half And Half
  • Parmesan Cheese grated
  • Salt And Pepper
  • 4 Ramekins 4" diameter


  • For the crust, which is optional, melt butter and stir in almond flour.
  • Spray ramekins with cooking spray, even if not using crust (I use Trader Joe's coconut oil Non stick cooking spray)
  • Evenly line each ramekin with almond flour mixture
  • With slightly softened goat cheese, flatten with with your fingers and press on top of almond flour base. If omitting base, smush goat cheese into bottom of ramekin. Use 1 oz of goat cheese per ramekin.
  • Sprinkle sage and garlic evenly in each ramekin
  • In bowl, mix eggs, half and half, salt and pepper - spread evenly into each ramekin
  • Sprinkle Parmesan cheese on each
  • Cook for 40-45 minutes or until set.