Low Carb Kitty!

Low Carb, High Fat, Gluten Free is the way to be!

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Shopping List

This page is a work in progress! Please send me suggestions 🙂

It was pretty weird feeling the first few times I went shopping after changing my eating habits. I wasn’t sure what to buy, what to reach for. I knew NOT to get my delicious Special K and milk, but… but.. what would I eat now?? Below is a low carb shopping list full of suggestions.

Before you even buy food – ask yourself the following:

1. Will you commit to the food you are buying that you WILL prepare it?
If yes, continue.

2. What kind of time do you have for cooking and WILL you MAKE that time to cook?
If yes, continue.

I have broken it out into various food groups and “prep time”.

Veggies

Veggie Prep Time Prep Suggestion
Broccoli Under 10 minutes Steam, Sautee
Eggplant Under 30 minutes Bake
Winter squashes (butternut) Under 60 minutes Bake
Spaghetti squash Under 10 minutes Microwave
Spinach Under 5 minutes Lightly sautee

Meat

Meat Prep Time Prep Suggestion
Sausages Under 10 minutes Sautee batch to eat over next few days
Bacon Under 20 minutes Bake big batch at once, eat rest of week
Hunk of lamb/cow/pig Under 60 minutes Pressure cooker
Chicken Under 40 minutes Sautee, bake, buy pre cooked

Desserts
Dark chocolate (over 90% if you can find it)

Pantry basics

Don't forget the kibble!!

Don’t forget the kibble!!

  • Butter
  • Olive Oil
  • Pepper/salt
  • Liquid stevia
  • Cocoa powder
  • Eggs
  • Cream cheese
  • Almond/coconut flour
  • Parmesan cheese
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