Low Carb Kitty!

Low Carb, High Fat, Gluten Free is the way to be!

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Low Carb Diet Food List

Here is a low carb diet food list to help determine what great low carb diet food items are available to help with the transition!

GIVE UP PASTA? NEVER!

I know. I know, it can be tough. Pasta’s noodley goodness is hard to give up. But never fear! There are ways to avoid this gut-increasing food, and other belly bulgers, with super tasty, low carb-high yum substitutes.

Here is my low carb diet food list substitutes – ping me if you have any recommendations for more!

Tasty Original Tastier Upgrade
Thin Noodles (spaghetti, angel hair, fettucini) Low Carb Diet Food ListShirataki noodles, spaghetti squash, kelp noodles, zucchini and summer squash noodles, turnip noodles
Thick Noodles (Lasagne) Zuchinni, Squash, eggplant
Rice Riced cauliflower
Vegetable oils Olive oil, coconut oil, butter, LARD!
Potatoes Radishes (Daikon), cauliflower, turnips, rutabaga
Marinara sauce Alfredo sauce, pumpkin sauce, butter, cheese, 4-cheese marinara
Flour (white, whole wheat) Almond flour, flax meal, coconut flour
Tortillas/wraps Cabbage (Napa)/lettuce leaves
Sugar/sweetener Liquid* stevia
Milk Whole cream, unsweetened almond milk, coconut milk, soy milk
Cornstarch Xanthan gum

*Packaged stevia has other agents added for ‘bulking’ (making it a solid).
Low Carb Diet Food List

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