Here is a low carb diet food list to help determine what great low carb diet food items are available to help with the transition!
GIVE UP PASTA? NEVER!
I know. I know, it can be tough. Pasta’s noodley goodness is hard to give up. But never fear! There are ways to avoid this gut-increasing food, and other belly bulgers, with super tasty, low carb-high yum substitutes.
Here is my low carb diet food list substitutes – ping me if you have any recommendations for more!
|Tasty Original||Tastier Upgrade|
|Thin Noodles (spaghetti, angel hair, fettucini)||Shirataki noodles, spaghetti squash, kelp noodles, zucchini and summer squash noodles, turnip noodles|
|Thick Noodles (Lasagne)||Zuchinni, Squash, eggplant|
|Vegetable oils||Olive oil, coconut oil, butter, LARD!|
|Potatoes||Radishes (Daikon), cauliflower, turnips, rutabaga|
|Marinara sauce||Alfredo sauce, pumpkin sauce, butter, cheese, 4-cheese marinara|
|Flour (white, whole wheat)||Almond flour, flax meal, coconut flour|
|Tortillas/wraps||Cabbage (Napa)/lettuce leaves|
|Milk||Whole cream, unsweetened almond milk, coconut milk, soy milk|
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