Recipe: Low Carb Sweet Potato Casserole

In today’s Low Carb Thanksgiving substitute, we’ll be making a low carb version of the ever so sweet and popular Sweet Potato Casserole. We’ll use a mash up (literally! haha!) of two OTHER low carb vegetables to mimic this orange treat to make a low carb sweet potato casserole.

Here is a post on how to properly murder and break down your pumpkin for recipes such as this one.

I steam my cauliflower first until tender, then puree it in the food processor.

Low Carb Sweet Potato Casserole


  • 3 cups pureed pumpkin
  • 2 cups pureed cauliflower
  • 3 tablespoons maple extract
  • 2 tablespoons melted butter
  • 1 teaspoon salt + add more based on preference
  • 5-6 drops of vanilla liquid stevia
  • 1/2 cup pumpkin seeds
  • 3/4 cup sliced almonds

Directions: Preheat oven to 350

  1. Mix your pumpkin and cauliflower puree together
  2. Mix in butter, maple extract, salt and stevia
  3. Taste – do you want it saltier/sweeter/maple-y-er? Add more of the salt/stevia/extract
  4. Once you reach your desired taste level, transfer mash into a baking dish and sprinkle the pumpkin seeds and almonds over evenly
  5. Bake for 10 minutes
  6. Transfer to broiler up to four more minutes to brown the almonds (keep a close eye to prevent burning – depends on your broiler!)
Low Carb Sweet Potato Casserole

Served here with lamb and chard!

Low carb sweet potato casserole nutrition

11 net carbs per serving. You can greatly reduce the net carbs by reducing the nut and seed amount if desired.

Recipe Name
Low Carb Sweet Potato Casserole
Published On
Preparation Time
Cook Time
Total Time
Average Rating
3 Based on 7 Review(s)

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