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Recipe: Low Carb Seafood Curry

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low carb seafood curry

Ignore the poor plating, please. I assure you, it was delicious.

After much success with a low carb shrimp curry version of this recipe, for Valentine’s day I got a little more ‘wild’ and did a full on low carb seafood curry version (which I liked even more than the low carb shrimp curry – same recipe as the shrimp but with twice the veggies, coconut milk, and additional seafood).

A Whole30 compliant, low carb, gluten free AND paleo friendly curry? Win, Win Win!

The only ‘non’ win in my dishwasher-less eyes is that it takes two pans to cook. I used my new wok (only $9!! Review coming soon) for the overall curry cooking, and a side pan to cook the scallops and fish. If you have a dishwasher, I envy you. GIVE ME YOUR DISHWASHER.

low carb seafood curry
Print Recipe

Low Carb Seafood Curry

An easy low carb seafood curry that is also Whole30 compliant, gluten free and paleo friendly.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes

Ingredients

  • 1 tablespoon Coconut Oil
  • 2 cans Whole Fat Coconut Cream
  • 2 Red Bell Peppers
  • 2 handfuls Fresh Spinach Or Kale
  • 1 head Broccoli
  • 1 bag Shrimp
  • 0.5 pounds Scallops
  • 1 pound White Fish i used cod
  • packet Curry
  • 0.5 teaspoons Nutmeg
  • Black Pepper
  • Cauliflower click link for directions

Instructions

  • In one pan, saute fish until cooked, set aside
  • Heat up a second saute pan (or wok, in my case) and melt coconut oil
  • Add chopped up broccoli, saute for three minutes until tender
  • Add the chopped up bell pepper and saute for another two minutes
  • Pop cauliflower rice in the microwave, and cook for 10 minutes total (stopping every three minutes to stir) or until tender
  • Add spinach and let cook for another minute or two
  • In separate pan, saute scallops in some oil or ghee until seared
  • Add coconut cream and pack of curry and mix together, let simmer
  • Add shrimp, fish, and scallops
  • Add nutmeg and some black pepper
  • Let simmer until shrimp is heated through
  • Taste and adjust any additional seasoning as desired
  • Serve over cauliflower rice!
low carb seafood curry

A wok-ful of YUM

I ate this for Saturday and Sunday as well, and it was just as delicious two days later. Makes at least six hearty servings.

Specific Products used to make this meal:

low carb seafood curry

Close up of the shrimp curry – yummy, but I liked the seafood curry even more.


Tub Tub - King of the Cat Tree. When did my cat turn into a vulture!?

Tub Tub – King of the Cat Tree. When did my cat turn into a vulture!?

seafood curry nutrition

13 net carbs per serving.



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