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Recipe: Beef & Butternut Squash Stew

November 22, 2012 by Sparky Leave a Comment

I fail as a food photographer.

I fail as a food photographer.


Mom was so impressed with my change in eating habits and attempts at cooking that she sent me a pressure cooker (6 qt) as an early Christmas gift.

I have never even seen one, much less used one, so last night was my first attempt. A DELICIOUS RESULTS ATTEMPT.

Inspired by this recipe, I concocted the following recipe and served it on cauliflower-rice. It was DELICIOUS. My friend that sampled it with me had seconds, and raved on about how good it was.

Since I get a weekly farmer’s basket, I pretty much just used whatever was in the box they sent. Those items below are italicized (note that I special ordered the mushrooms).

Beef & Butternut Squash Stew
Print Recipe
: Beef & Butternut Squash Stew
  • CourseMain Course, Soup
Beef & Butternut Squash Stew
Print Recipe
: Beef & Butternut Squash Stew
  • CourseMain Course, Soup
Ingredients
  • 1.6 pounds Cubed Stew Meat i used about 1.6 lbs, note that my cooker is only a 6qt
  • Large Yellow Onion diced
  • Butternut Squash peeled and cubed
  • 1/4 pound Chanterelle Mushrooms yellow - about 1/4 lb
  • Large Carrot peeled and diced
  • 2 tablespoons Tomato Paste
  • 2 pinchs Fresh Rosemary
  • 3 pinchs Thyme
  • 2 cloves basil leaves
  • 2 cups Beef Stock
  • 0.5 cups Chicken Stock
  • Salt N' Pepa
Servings:
Instructions
  1. Sauteed the onion in a little bit of olive oil and then set aside
  2. Sauteed the stew meat about 3 minutes per side to brown. I did not drain the fat after, but you could if you want to reduce some calories. VIVA ANIMAL FAT
  3. Add everything into the pot - follow your manufacturer's instructions to seal pot, etc.
  4. Cook 15 minutes starting at the 'start time' for your pot (i.e. the knob is 'rocking back and forth slowly) then turn off heat
  5. Let sit for 15 minutes after that, then open and NOM!!!!
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As mentioned above, I served it on some cauliflower rice I made while waiting for the stew to cook (and I microwaved the rice for about 5 minutes to soften it up).

I could barely finish my bowl, it was so hearty and delicious. I just had a bowl today for lunch. YAY

Have any pressure cooker recipes you can share with me? 🙂

stewlist

Filed Under: Dietary, Dinner, Gluten Free, Low Carb, Meat, Paleo, Pressure Cooker, Recipe, Soup Tagged With: beef, butternut squash, chanterelle mushrooms, garlic, stew

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